Workout Warrior Challenge WOW#5 and Fit Test
The end is near. This has been a great month for the Warrior Challenge. My favorite workouts are high intensity short duration. These types of workouts give me the best results. This week is no...
View ArticleEffort Equal Results
There is a place that I manage to get to when I am working out, running or practicing yoga that takes me out of my “comfort” zone and I love it! No, it is not easy to get there, but once I am there I...
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